I put this down to my fledgling Buddhist practice, which I’ve been acting practicing for about four (?) months now. It really has made a marked change in my levels of anger. And it is very much a relief.
I am reminded slantwise of a friend who is a trans woman remarking that when she started female hormones, it felt like the first time in her life she could actually relax, that there wasn’t some driving compulsion in the background always saying, “Go, go, go!” Myself, I have always had a female hormone mix, but it is a relief to be able to step, even sometimes, off the speeding locomotive of continual rage.